I gt my dieat time table!die!
gosh..amino acids capsules are freaking big..hard to swallow!!k..my diet is.10 am..protein shake included wif 5 grams of creatine..10 capsules of amino acids shld be taken in a day..2 capsules..5 times a day..2 after trainin and 2 after..and the rest is b4 meals..2 protein shakes tt include 10 grams of creatine after trainin..man..this is so scary!
posted by mAmaN...mAn-O... @ 2:41 PM
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